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Six Simple Mindfulness Exercises That Will Keep Your Memory Young Even At 80

Do You Also Remember: The dialogues of your favorite movies you watched in your childhood and youth, but now as you grow older, the dialogues heard in the movies you watched with great interest are distant, you also have trouble remembering the name of the movie. It happens...! And do you hold any of your medicines or food supplements and stare at them for a long time wondering if I've taken the tablet or have yet to take it? Or let's say that last night while sitting and eating with the family, which chapter of the book you were trying to read, you kept it locked, while you are the one who was a child. After reading the lesson, Farfar used to recite it to the teacher in class the next day and received applause almost every day. Know that you are not alone in this disease of forgetfulness, there are people around us whose memory is getting harder as the months and years go by, but the good thing is that working on improving your memory is a little more difficult. No. George Wa...
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How Can a Serious Crime Like Corruption Be Eradicated From Pakistan?

It is essential to note that corruption is a complicated issue that can exist in any institution or organization, including the military.    However, labeling individuals as corrupt without proper evidence can lead to further damage and division within society. Therefore, it is important to depend on the legal system and due process to investigate and hold accountable those who are found to be involved in corrupt practices. This helps to ensure that justice is served and the rule of law is upheld. Labeling Individuals As Corrupt Without Proper Evidence: Can have serious effects and can lead to further damage and division within  society. Accusations of corruption can damage an individual's reputation and livelihood and can cause rifts between different groups and communities. False accusations can also create an atmosphere of disbelief and suspicion, eroding the trust and confidence that people have in institutions and organizations.  Moreover, labeling individuals w...
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Who was Pakistan's 'Gold King' Seth Abid? | Some Situations and Events Related To The Life Of Seth Abid

In April 1958, a passenger going to Lahore was stopped at Karachi Airport and 3100 tolas of gold were recovered from him. When the Karachi Customs officials said in the press handout that they had seized 2000 tolas of gold, the passenger in police custody corrected them that it was not 2000 tolas but 3100 tolas of gold. The man was soon released from jail and appeared only five months later in a border village near Kasur where he had to escape leaving behind 45 gold bricks to avoid the Amritsar police. Six years later, the man resurfaced to evade arrest by the Delhi Police, when he was making a gold deal with a merchant at Moti Bazaar in Chandni Chowk. The man managed to escape from the police but one of his accomplices was caught and the police also recovered 44 gold bricks from him. A newspaper from Lahore in 1977 described the man as "the golden fugitive, an extraordinary person, Master of disguise and cunning as a fox". The man's name was on Pakistan and Interpol...
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